I’m a body image and confidence coach. I help women break up with diet culture.

Here’s my story: when I was 19 years old I was diagnosed with an autoimmune disease that caused me to gain weight rapidly and make it nearly impossible to lose weight. Refusing to accept my new bigger body I punished myself with extreme diets and grueling exercise regimes.

I spent all of my 20s desperate to lose weight because I believed I wouldn’t find love and life couldn’t truly start until I was thin and beautiful. For more than 10 years I had tried every diet known to man and never found success. One day, exhausted and out of ideas it occurred to me that hating myself into a thinner and healthier body wasn’t working. Through much trial and error, life lessons, and self reflection I finally learned what it meant to truly accept myself. 

My only regret is not learning this lesson sooner. Hating yourself for not having the “perfect body” is no way to live. 

Take if from someone who lived it, no matter how impossible it feels I promise you can have the freedom of self-acceptance and the joy of confidence. 

It’s a lot closer than you think, and I want to help you fast track your confidence with my 12-week Body Confidence Makeover program.

Ready to break up with diet culture for good?